Red Bell Pepper Hummus
(Yields
5 servings (3 tablespoons each))
1 15-ounce can garbanzo
beans, drained
½ cup water packed roasted red pepper (or two fresh roasted peppers,
peeled)
1-2 Tablespoons tahini (sesame seed butter) optional
3 tablespoons lemon juice
1 garlic clove (or more to taste)
¼ teaspoon ground cumin
Combine all ingredients in a food processor and process until completely
smooth.
Nutrients per serving:
Kilocalories 173 Sodium 8, Protein 9
Vitamin A (RE) 274, Carbohydrate 28 Vitamin C 96, Fat, Total 4 Calcium 52,
Cholesterol 0 Iron 2.8, Saturated Fat .5 Dietary Fiber, Total 8
