Transformations: The Napa Valley Weight and Lifestyle Management Program ™

Other Healthy Alternatives

Try low fat turkey or vegetarian meatballs from Trader Joe’s in sweet and sour barbecue sauce, Vegetable potstickers, Tomato bruschetta sauce on sourdough toast

Make open faced sandwiches on party rye bread spread with Philly fat free cream cheese thinly sliced cucumber, red onion and fresh dill sprig. Or mix the cream cheese with mango chutney. Miniature peanut butter with jelly on whole wheat cut into shapes.

Bake whole pita triangles lightly sprayed with olive oil to dip in the hummus.