Transformations: The Napa Valley Weight and Lifestyle Management Program ™

Hot Artichoke Dip
(Yields 12 quarter cup servings)

1 14-ounce jar water pack artichoke hearts
8 oz. fat free cream cheese
½ cup fat free sour cream
½ cup low fat mayonnaise
1 cup shredded parmesan
1 clove mince garlic
1-2 tsp ground chilies

Combine all ingredients in a food processor. Pour into a baking dish and bake at 325 degrees for 30-35 minutes. Can be used as a dip, sandwich filling, filling for chili rellenos etc.

Nutrients per serving: Kilocalories 82 Sodium 410, Protein 7 Vitamin A (RE) 12, Carbohydrate 6 Vitamin C 2, Fat, Total 3 Calcium 174, Cholesterol 8 Iron .5, Saturated Fat 1.5 Dietary Fiber, Total .4