Transformations: The Napa Valley Weight and Lifestyle Management Program ™

Green Thumb Slaw
(Yields 8 servings)

3 cups shredded greens-romaine or spinach
3 cups shredded cabbage—green, red, or Chinese
1 cup julienne carrots, jicama or turnips
¾ cup canned kidney beans, rinsed
¾ cup canned garbanzo beans, rinsed
2 tomatoes, chopped
½ cup dry roasted peanuts

Yogurt Poppyseed Dressing

½ cup plain non-fat yogurt
½ cup low fat mayonnaise
1 tsp. poppyseed
¼ tsp. granulated garlic
¼ tsp. salt
1 tsp. lemon juice

1. Combine dressing ingredients in a small bowl and set aside
2. Prepare and combine vegetables, beans and peanuts.
3. Toss with the dressing

Nutrients per serving: Kilocalories 169, Sodium 424, Protein 8, Vitamin A (RE) 463, Carbohydrate 20, Vitamin C 27, Fat, Total 7.5, Calcium 111,
Cholesterol .6, Iron 1.4, Saturated Fat 1.4 Dietary Fiber, Total 5