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Transformations: The Napa Valley Weight and Lifestyle Management Program ™

Black Bean and Corn Salad
(Yields 8 Servings)

1 recipe Savory Salad Dressing (see here)
Two 15-ounce cans black beans, rinsed and drained
2 cups corn kernels, (canned or frozen)
One 4-ounce can chopped green chilies
1 red or green bell pepper, chopped
3 to 4 green onions, chopped
2 tomatoes, chopped
¼ cup chopped cilantro

1. In a medium to large salad bowl, combine and whisk the dressing ingredients.
2. Add the beans, corn, pepper, and chilies and mix well.
3. Cover and chill for an hour before serving—may help to stir now and then to coat with dressing.
4. Before serving, add the green onions, tomatoes, and cilantro and mix well





 

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