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Transformations: The Napa Valley Weight and Lifestyle Management Program ™
Refried Bean Fondue(Serving Size 1/4 cup)
1 can fat free refried beans
1 cup (8 oz.) tomato sauce
( may use salsa for part or all of this)
Juice of one lime
1 tsp chili powder
1 tsp ground cumin
¼ cup fat free sour cream
(opt)
2 T. chopped cilantro (opt)
Place all ingredients in a
blender and puree until smooth. Adjust ingredients to taste. Heat in a fondue
pot or microwave in a glass dish.
Calories:
32, Prot: 2 g, Carb: 6, Fat: 0 g, Chol: 0 mg, Sat. Fat: 0 g, Sod: 208 mg,
Fiber: 2 g
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