Transformations: The Napa Valley Weight and Lifestyle Management Program ™

Dippers
(Serving Size 1/4 cup)

Chunks of bread                                            Apples
Polenta croutons                                           Oranges (or tangerines)
Boiled small potatoes                                    Pineapple chunks
Cooked rigatoni                                             Banana chunks
Broccoli                                                        Dried apricots
Cauliflower                                                    Strawberries
Baby carrots                                                 Fat Free pound cake
Asparagus                                                    Angel Food cake
Cherry tomatoes                                            Miniature cream puffs
Finely chopped nuts                                       Biscotti