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Transformations: The Napa Valley Weight and Lifestyle Management Program ™
Simply Delicious Broccoli SaladIngredients
1 pound broccoli
1 cup carrots, grated
1/2 cup red onion, sliced
2/3 cup sunflower seeds, toasted
1/2 cup raisins
1-1/2 cups fat-free mayonnaise dressing
1/4 cup rice vinegar
1/4 cup Splenda or Agave Nectar
Preparation
Salad:
Peel broccoli stalks with a vegetable peeler to remove the tough outer skin. Then, cut the broccoli flower and stalk into bit size pieces. Blanch them in boiling water for 15 seconds and then plunge them into cold water. Place them in a large bowl. Next, add grated carrots, onion, sunflower seeds and raisins. Mix well.
Dressing:
In a separate small bowl, mix fat-free mayonnaise, vinegar and Splenda (or Agave Nectar). Blend well.
Pour dressing over the salad and toss until well-coated. Chill overnight for best flavor.
Nutrition Facts (per serving)
Yields 10, 1/2 cup servings.
Nutrients per serving:
Kilocalories 118
Sodium 372mg
Protein 3g
Vitamin A (RE) 391 RE, 34%
Carbohydrate 17g
Fat, total 4.5g
Calcium 47mg, 4%
Cholesterol 0.0mg
Iron 1.2mg, 5%
Saturated fat 0.5g
Dietary fiber, total 2.9g
Recipe developed by the St. Helena Center for Health.
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