Transformations: The Napa Valley Weight and Lifestyle Management Program ™
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This is the sixth in a series of podcasts entitled “Weight Loss Nutrition 101”



Eating more for less. That’s what we would all like to hear in a weight loss program. Vicki Saunders, the Transformation s program’s dietitian educator, discusses calorie density and how you can eat more and still lose weight.

Today’s segment is about Calorie Density and Weight Loss 
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