TRANSFORMATIONS Podcasts

Weight Loss Nutrition 101 is a must-hear seven-part series for anyone serious about weight loss and healthy management of eating habits. In the series, which launches on August 28, you will learn the unvarnished truth about eating healthy and losing weight. Every two weeks, another segment of this seven-part series will be launched. You can listen to each through your computer or you can subscribe through iTunes for your iPod.

The speaker: Vicki Saunders is the nutrition educator for the Transformations program. She has her master's degree in medical dietetics. She is a registered dietitian who specializes in weight-loss, eating disorders and dietary modification for chronic disease.

1. The Two Faces of Nutrition - Now Playing Live!
2. Carbohydrates Good and Bad - Now Playing Live!
3. Fats Good and Bad -  Now Playing Live!
4. Plant-based Diets and Longevity -  Now Playing Live!
5. Plant-based Diets and Antioxidants -  Now Playing Live!
6. Calorie Density and Weight Loss -  Now Playing Live!
7. The Transformations Diet - Now Playing Live!